﻿<?xml version="1.0" encoding="utf-8"?>
<feed xmlns="http://www.w3.org/2005/Atom">
	<title>Into the Blogosphere</title>
	<updated>2012-02-23T01:04:16Z</updated>
	<id>http://blog.russwoodward.com/atom.aspx</id>
	<link href="http://blog.russwoodward.com/atom.aspx" rel="self" type="application/rss+xml" />
	<link href="http://blog.russwoodward.com" rel="alternate" type="application/rss+xml" />
	<generator uri="http://app.onlinequickblog.com/" version="2.6.7">Quick Blogcast</generator>
	<entry>
		<title>My Last Gig</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2011/11/10/my-last-gig.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2011-11-10:22d80a82-18ab-476b-88f0-3287c2f1721e</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Misc" />
		<updated>2011-11-10T23:22:46Z</updated>
		<published>2011-11-10T23:22:46Z</published>
		<content type="html">&lt;FONT style="FONT-SIZE: 13px"&gt;&lt;/FONT&gt;The last gig I played was a tavern on one of the main streets in Hillsboro,&lt;BR&gt;just a couple of blocks from the farmers market there. It was a band&lt;BR&gt;mostly based around the guitarist and vocalist; 2 guys who had morphed a&lt;BR&gt;relationship and spun off from a flailing garage band that had tried to&lt;BR&gt;succeed by adding more and more members. The vocalist referred to this&lt;BR&gt;former garage arrangement as "The Inbreds". I called them&lt;BR&gt;"The-last-band-to-most recently-fire-me". We parted ways in good company&lt;BR&gt;really, I just didn't want to spend endless Saturdays in a garage in a&lt;BR&gt;suburb knocking out "Sweet Home Alabama" and&amp;nbsp;eating pizza rolls generously&lt;BR&gt;provided by a garbage man's trophy wife.&lt;BR&gt;&lt;BR&gt;They were playing Friday nights at this Hillsboro club and the band had&lt;BR&gt;been burning through bass players for a few weeks before I joined the chaos.&lt;BR&gt;On the first Friday I luffed in my 2 basses, took one look at the amp that&lt;BR&gt;was provided and went back out to my Honda to get the basic elements of my&lt;BR&gt;own rig. The bass player(s) before me had apparently been happy to play&lt;BR&gt;through an underpowered Yamaha PA that was coupled with a tiny 10 inch&lt;BR&gt;speaker cabinet - the likes of which would be rejected by second hand&lt;BR&gt;instrument dealers. As I rolled in my Hartke 4 X&amp;nbsp;ten cabinet, a moose of a&lt;BR&gt;cabinet so heavy it needs to be on a dolly, and Behringer amp (lovingly&lt;BR&gt;nick named "The Dish Rattler") the guitar players eyebrows raised just a&lt;BR&gt;little. "We're going to have some fun", I thought.&lt;BR&gt;&lt;BR&gt;For a couple of Fridays our out-of-sync, unrehearsed tavern crashers stunk&lt;BR&gt;up the place but had a pretty good time. The drummer quit but we brought&lt;BR&gt;in another and I rehearsed 2 Saturdays with the guitarist in his tiny&lt;BR&gt;apartment, blasting out the neighbors and rattling his wife's dishes with&lt;BR&gt;great satisfaction. Between hidden puffs of what smelled like pretty&lt;BR&gt;cheap marijuana, the guitarist would pop out of the kitchen, bathroom, back&lt;BR&gt;room, or where ever he was clandestinely inhaling and we would carefully hit&lt;BR&gt;the changes and riffs for all the songs he liked to cover. We weren't&lt;BR&gt;quite grooving yet, but we were covering some standards.&lt;BR&gt;&lt;BR&gt;The last night of the gig came and we finally got off the ground to some&lt;BR&gt;applause. We played Marshall Tucker's "Can't You See" totally unrehearsed.&lt;BR&gt;I just handed the vocalist the lyrics and started in on the bass line. The&lt;BR&gt;second guitarist, a guy I had played with years before, immediately caught&lt;BR&gt;on, made a smooth dynamic lilt of the 3 chords&amp;nbsp;and we played the song so well we were&lt;BR&gt;bringing in people off the street. Then the drummer got drunk. Recruited&lt;BR&gt;from still yet another former band, he was known to have a "little trouble&lt;BR&gt;drinking". He had drank some the first night he was with us but he laid it&lt;BR&gt;on thick that last night.&lt;BR&gt;&lt;BR&gt;After a 3 song non-stop rip the drummer totally faded during "Highway to&lt;BR&gt;Hell" and slumped over his borrowed kit. The disgusted guitarist turned&lt;BR&gt;to me and said (even though I was totally without hope for continuing at&lt;BR&gt;all) "Born to Be Wild" and launched the signature 3 chords that started the&lt;BR&gt;song. The singer, out front of the tavern smoking, was totally caught off&lt;BR&gt;guard and began singing right there on the street in front of the tavern. He&lt;BR&gt;had a wireless microphone (fortunately) and jumped in on time however -&amp;nbsp;much&lt;BR&gt;to the confusion of farmers market passersby and traffic stopped at the&lt;BR&gt;light. The drummer was a goner and we played the last song, of my&lt;BR&gt;last gig, on the last night in June, without drums. As I drove home to&lt;BR&gt;Corvallis that warm evening (morning actually) I savored that last song. We&lt;BR&gt;nailed it, drummer or not. I cruised through the little valley towns&lt;BR&gt;looking at the verdant farms under the nearly full moon. I have not&lt;BR&gt;really had a desire to stand before a room of people and knock out old rock&lt;BR&gt;n roll since then. I think I paid my dues to the demons (and gods) of rock&lt;BR&gt;many times over on those handfuls of Fridays at that old tavern in&lt;BR&gt;Hillsboro. Maybe there weren't any pizza rolls, but I got out of the garage.&lt;BR&gt;&lt;BR&gt;-- &lt;BR&gt;Online at www.russwoodward.com&lt;BR&gt;</content>
		<summary>They were playing Friday nights at this Hillsboro club and the band had
been burning through bass players for a few weeks before I joined the chaos.
</summary>
	</entry>
	<entry>
		<title>Misc</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2011/10/19/misc.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2011-10-19:88d2eef6-1cb5-48b4-ba21-0bd53aba8a55</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Misc" />
		<updated>2011-10-19T21:55:34Z</updated>
		<published>2011-10-19T21:55:34Z</published>
		<content type="html">&lt;FONT style="FONT-SIZE: 13px"&gt;&lt;/FONT&gt;We live but a few minutes on this earth compared to the span of all of&lt;BR&gt;humankind. We have great expectations for those few minutes; make the world&lt;BR&gt;a better place, enrich others lives, raise&amp;nbsp;our young (ours and others), be&lt;BR&gt;endearing. But only a few minutes really isn't enough time to do it all to&lt;BR&gt;any great effect. We've got to be happy with our lot in life and then&lt;BR&gt;again, we don't. We spend much of our life in between these 2 states. We&lt;BR&gt;seek to make the world better for being here and at the same time we're&lt;BR&gt;learning to accept what we've been given to work with.&lt;BR&gt;&lt;BR&gt;Combine with this the mundane day to day routine of getting up and going to&lt;BR&gt;work, commuting, cleaning the dishes, moving the furniture, unpacking the&lt;BR&gt;groceries, and you have the big picture. Here we are, this is our&lt;BR&gt;life. What's for dinner? What time do I set the alarm for? I think I need to clean the&lt;BR&gt;windows.&lt;BR&gt;&lt;BR&gt;Death comes knocking, shrinking our participation with people one by one&lt;BR&gt;until those that are most successful, those of us who live a long time, are&lt;BR&gt;left alone. Living long is not for the weak of heart. We will outlive our&lt;BR&gt;pets many lives over. We will outlive our parents, our mentors and our&lt;BR&gt;teachers. If we are really successful we will outlive our friends, our&lt;BR&gt;siblings, and all of those we love the most. Wishing someone a long life is&lt;BR&gt;really a curse. We have to endure a life that's lived long as much as we&lt;BR&gt;have to somehow reconcile our shortcomings and still find peace and a reason&lt;BR&gt;to smile. The passing of a friend tells us seriously; "Prepare for a long&lt;BR&gt;life but don't expect it to happen."&lt;BR&gt;&lt;BR&gt;So we grieve. It's a selfish act; grievance. We think of how we're going to&lt;BR&gt;miss the person that passed. We think of how empty our lives are without&lt;BR&gt;that person. How will &lt;EM&gt;we&lt;/EM&gt; go on without their voice on the phone, their&lt;BR&gt;cute innuendos, their soft sighs or strong words. We think about &lt;EM&gt;us&lt;/EM&gt; when&lt;BR&gt;the other person passes. We grieve for &lt;EM&gt;our&lt;/EM&gt; loss even though we really are&lt;BR&gt;the ones stuck holding out against the onslaught of time - unforgiving time&lt;BR&gt;that will one day take us too, sweeping us away after our perceived few minutes of&lt;BR&gt;life.&lt;BR&gt;&lt;BR&gt;We can hope that others will grieve our loss. We can hope that we don't&lt;BR&gt;live so long as to be useless or an imposition and that we are still loved&lt;BR&gt;when we go. It's a small desire but we have to work for it. We have to&lt;BR&gt;spend time in life making the world better in what ways we can. We need to&lt;BR&gt;be happy (to the best of our ability) with our lot in life so we can be an&lt;BR&gt;asset to our friends. That sometimes means we have to tell them we don't&lt;BR&gt;agree with their actions. It sometimes means we have to be the voice of&lt;BR&gt;reason, and the news is not always well received at first. But over the&lt;BR&gt;course of time we have to live with our words after our loved ones are gone.&lt;BR&gt;That is the burden of living long. We have to&amp;nbsp;live with&amp;nbsp;what we have said. Those&lt;BR&gt;that pass sure aren't going to have use for our words anymore.&lt;BR&gt;&lt;BR&gt;The lucky really die young. The flame that burns twice as bright burns only&lt;BR&gt;half as long. The long lived, methodical, careful, reasonable people burn&lt;BR&gt;their lives carefully and watch those bright flames go out around them.&lt;BR&gt;Maybe it's the lucky people that live life to it's fullest and are gone in a&lt;BR&gt;flash. Maybe this long lived, carefully prescribed life is just a life of&lt;BR&gt;increasing pain, increasing toil, and withering dreams? Why should we have&lt;BR&gt;to endure, when some of those we've loved have gone so quickly, often&lt;BR&gt;choosing death at their own will?&lt;BR&gt;&lt;BR&gt;It goes back to what our lives are about. We live long because we are doing&lt;BR&gt;good; making the world better in any way we can, every day trading our lot&lt;BR&gt;in life with the greater good we can produce.&amp;nbsp; We enjoy life - the warm hugs, the sun on our faces, the cool air breeze on a hot day.&amp;nbsp;&amp;nbsp; Many loved ones will pass during the course of our lives.&amp;nbsp; But we live on&amp;nbsp;with the belief&amp;nbsp;that there is more to be happy for in our lives.&amp;nbsp; Then we get up the next day and we go see if that is true.</content>
	</entry>
	<entry>
		<title>6000 Feet</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2010/07/06/6000-feet.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2010-07-06:81af9887-2174-48ef-957e-f6f0a5b16e71</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Misc" />
		<updated>2010-07-06T13:43:27Z</updated>
		<published>2010-07-06T13:43:27Z</published>
		<content type="html">Miscellaneous&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;I've had some of my best nights sleep at above 6000 feet in the mountains.  Where the atmosphere is thin and I find I can sleep very well on a slim foam pad, my tent pitched near a cold glacial Circ.  Dreams seem so accessible when they are dreamed in a place nearly touching the stars.  The night's sounds are always friendly and no one is near with the exception of my climbing buddies.  This is truly a good nights sleep.  &lt;BR&gt;&lt;BR&gt;Serving me to sleep well are the day's exertions; climbing into the heavens with a heavy pack or running around the ridges in the high country, looking down into valleys yet unexplored.  Just about everything we do at that altitude we do to survive.  We filter water, we find good camping, wash if we can and cook in tiny pots our essential daily ration.  All of these routine tasks are done with exultation as everywhere we look we see high mountain peeks, deep green heather and ancient baked granite.  Many of the things we touch through the course of our chores has never been touched by people before, many of the things we see are seldom seen, everything we do feels unique and enriching, it keeps the heart pumping and frees the soul from the mundane things that occur daily in the lower altitudes.  As a result, when it comes time to sleep it's a very welcome respite, and we sleep well.&lt;BR&gt;&lt;BR&gt;The high country above 5000 feet is a magical place.  This is where trees are stunted and heather is preferred over grass.  Not much of either of these things grow here however. The air is thin, the soil non-existent and the wind does as it will.  Snow packs deep at this altitude in the winter and hides the tiny lakes and rugged scree.  The feeling is that this is a place seldom visited by people or animals, those that come are just moving through, transients on the way to their next valley or new hunting ground.  It's the high traverse, special in it's altitude and solitude, rare in it's emptiness.  Here is peace and beauty of a grand scale.  The simplicity of the high country seems to heighten the senses, clear the mind of chaff and elate the soul.  To sleep in the high country is to dream of things yet unseen, look forward rather than back, believe rather than to reconcile.  Nights are rejuvenating.&lt;BR&gt;&lt;BR&gt;People ask me why I climb mountains expecting an easy short answer.  I like to think I do it because that's where I live.  Down here my heart beats, my job engages me, my work, friends and family share with me and keep me smiling.  But it's up on the mountain that I live really.  That's where my perspective on the world was formed, that's where I feel truly free and that's where I find self awareness.  Up on the mountain I stop to measure my life, I hold a days work in a single view and I feel accomplishment in all of life's pursuits.  If you have to ask why I climb mountains you probably aren't going to understand the answer.  If I tell you it's to get a good nights sleep you'll probably think I'm being smug.  If I told you because they are there you would feel cheated of a real answer - and you would be.   I climb mountains because it is a metaphor for life.  We are all climbers and we all will get our day of rest in the high country.   I get my best night's sleep there.</content>
	</entry>
	<entry>
		<title>Customer Loyalty at Ballys Total Fitness</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2010/06/21/customer-loyalty-at-ballys-total-fitness.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2010-06-21:c64c3bce-c7e6-477f-b18a-8f603b74be73</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Letters" />
		<updated>2010-06-21T20:45:27Z</updated>
		<published>2010-06-21T20:45:27Z</published>
		<content type="html">&lt;br /&gt;
Bally Total Fitness&lt;br /&gt;
P.O. Box 1090&lt;br /&gt;
Norwalk, CA&lt;br /&gt;
90651-1090&lt;br /&gt;
&lt;br /&gt;
To Whom it May Concern:&lt;br /&gt;
&lt;br /&gt;
I have been a Ballys member for more than 2 years. Recently I was informed&lt;br /&gt;
that my membership has expired and that I have to re-sign. Even though&lt;br /&gt;
this is my second contract at Ballys I am being treated as an entirely new&lt;br /&gt;
member. I have referred many people to Ballys over the past 3 years and&lt;br /&gt;
have faithfully paid my dues through difficult economic times.&lt;br /&gt;
&lt;br /&gt;
I understand that expenses are on the rise and that Ballys needs to do&lt;br /&gt;
everything possible to remain a solvent and profitable company yet I do not&lt;br /&gt;
believe that treating your returning clients as if they are new is really a&lt;br /&gt;
good move for your company. I am deeply disappointed that you have&lt;br /&gt;
discredited my standing and the standing of my returning friends and&lt;br /&gt;
referrals to the point of offering only a month to month contract for a&lt;br /&gt;
single location versus coming up with a large amount of money on a short&lt;br /&gt;
term notice to keep a multiple club contract&lt;br /&gt;
&lt;br /&gt;
Furthermore the facility I use the most, the facility nearest to my&lt;br /&gt;
work, extends membership to people in the neighboring apartments &lt;strong&gt;&lt;em&gt;for free&lt;/em&gt;&lt;/strong&gt;.&lt;br /&gt;
On days when the facility overflows with people attending for free (a&lt;br /&gt;
regular occurrence in the summer months) I do not have access to any other&lt;br /&gt;
Ballys facility in my local area. The facility is essentially closed to me&lt;br /&gt;
during peak hours by people using the facility for free, my rates are&lt;br /&gt;
increasing and my access will now be restricted to this one overused&lt;br /&gt;
facility. My second option is to apply a large sum of money on my credit&lt;br /&gt;
card (at 20% interest) so I can use other facilities the same as any new&lt;br /&gt;
member, with no allowance for past customer loyalty.&lt;br /&gt;
&lt;br /&gt;
Although I am maintaining a month to month contract with Ballys at this&lt;br /&gt;
time, you should know there are independent gyms closer to my place of&lt;br /&gt;
residence that do not overflow in the summer months with free clients. You&lt;br /&gt;
should also know that I am inclined to pay more at a facility that will&lt;br /&gt;
offer more access for my dollar rather than continue to attend a facility&lt;br /&gt;
that favors free clients over longer term paying customers.&lt;br /&gt;
&lt;br /&gt;
Regards,&lt;br /&gt;
&lt;br /&gt;
Russ Woodward&lt;br /&gt;
&lt;br /&gt;
-- &lt;br /&gt;
Online at &lt;a href="http://www.russwoodward.com&lt;br"&gt;www.russwoodward.com&lt;br&lt;/a&gt; /&gt;</content>
	</entry>
	<entry>
		<title>Living On</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2010/04/21/misc.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2010-04-21:f7348831-4700-4a7a-9d7c-fba1075e5443</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Misc" />
		<updated>2010-04-21T22:57:29Z</updated>
		<published>2010-04-21T22:57:29Z</published>
		<content type="html">We live but a few minutes on this earth compared to the span of all of&lt;br /&gt;
humankind. We have great expectations for those few minutes; make the world&lt;br /&gt;
a better place, enrich others lives, raise the young (ours and others), be&lt;br /&gt;
endearing. But only a few minutes really isn't enough time to do it all to&lt;br /&gt;
any great effect. We've got to be happy with our lot in life and then&lt;br /&gt;
again, we don't. We spend much of our life in between these 2 states. We&lt;br /&gt;
seek to make the world better for being here and at the same time we're&lt;br /&gt;
learning to accept what we've been given to work with.&lt;br /&gt;
&lt;br /&gt;
Combine with this the mundane day to day routine of getting up and going to&lt;br /&gt;
work, commuting, cleaning the dishes, moving the furniture, unpacking the&lt;br /&gt;
groceries, and you have the big picture. Here we are, this is our&lt;br /&gt;
life. What's&lt;br /&gt;
for dinner? What time do I set the alarm for? I think I need to clean the&lt;br /&gt;
windows.&lt;br /&gt;
&lt;br /&gt;
Death comes knocking, shrinking our participation with people one by one&lt;br /&gt;
until those that are most successful, those of us who live a long time, are&lt;br /&gt;
left alone. Living long is not for the weak of heart. We will outlive our&lt;br /&gt;
pets many lives over. We will outlive our parents, our mentors and our&lt;br /&gt;
teachers. If we are really successful we will outlive our friends, our&lt;br /&gt;
siblings, and all of those we love the most. Wishing someone a long life is&lt;br /&gt;
really a curse. We have to endure a life that's lived long as much as we&lt;br /&gt;
have to somehow reconcile our shortcomings and still find peace and a reason&lt;br /&gt;
to smile. The passing of a friend tells us seriously; "Prepare for a long&lt;br /&gt;
life but don't expect it to happen."&lt;br /&gt;
&lt;br /&gt;
So we grieve. It's a selfish act grievance. We think of how we're going to&lt;br /&gt;
miss the person that passed. We think of how empty our lives are without&lt;br /&gt;
that person. How will &lt;em&gt;we&lt;/em&gt; go on without their voice on the phone, their&lt;br /&gt;
cute innuendos, their soft sighs or strong words. We think about &lt;em&gt;us&lt;/em&gt; when&lt;br /&gt;
the other person passes. We grieve for &lt;em&gt;our&lt;/em&gt; loss even though we really are&lt;br /&gt;
the ones stuck holding out against the onslaught of time - unforgiving time&lt;br /&gt;
that will one day take us too, sweeping us away after our few minutes of&lt;br /&gt;
life.&lt;br /&gt;
&lt;br /&gt;
We can hope that others will grieve our loss. We can hope that we don't&lt;br /&gt;
live so long as to be useless or an imposition and that we are still loved&lt;br /&gt;
when we go. It's a small desire but we have to work for it. We have to&lt;br /&gt;
spend time in life making the world better in what ways we can. We need to&lt;br /&gt;
be happy (to the best of our ability) with our lot in life so we can be an&lt;br /&gt;
asset to our friends. That sometimes means we have to tell them we don't&lt;br /&gt;
agree with their actions. It sometimes means we have to be the voice of&lt;br /&gt;
reason, and the news is not always well received at first. But over the&lt;br /&gt;
course of time we have to live with our words after our loved ones are gone..&lt;br /&gt;
That is the burden of living long. We have to remember what we said. Those&lt;br /&gt;
that pass sure aren't going to have use for our words anymore.&lt;br /&gt;
&lt;br /&gt;
The lucky really die young. The flame that burns twice as bright burns only&lt;br /&gt;
half as long. The long lived, methodical, careful, reasonable people burn&lt;br /&gt;
their lives carefully and watch those bright flames go out around them.&lt;br /&gt;
Maybe it's the lucky people that live life to it's fullest and are gone in a&lt;br /&gt;
flash. Maybe this long lived, carefully prescribed life is just a life of&lt;br /&gt;
increasing pain, increasing toil, and withering dreams? Why should we have&lt;br /&gt;
to endure, when some of those we've loved have gone so quickly, often&lt;br /&gt;
choosing death at their own will?&lt;br /&gt;
&lt;br /&gt;
It goes back to what our lives are about. We live long because we are doing&lt;br /&gt;
good; making the world better in any way we can, every day trading our lot&lt;br /&gt;
in life with the greater good we can produce. Life ain't often easy but it&lt;br /&gt;
can be rewarding in spite of the pain.&lt;br /&gt;</content>
	</entry>
	<entry>
		<title>The Gym</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2010/01/04/the-gym.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2010-01-04:aeddf1b5-2296-45ea-b045-8048619fb251</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Misc" />
		<updated>2010-01-05T04:13:35Z</updated>
		<published>2010-01-05T04:13:35Z</published>
		<content type="html">The Gym&lt;br /&gt;
&lt;br /&gt;
Well it's a brand new year and I just wanted to spend a couple of minutes talking to those people who sign up every year at the gym as part of a New Year's resolution to get fit. First let me tell you newbies that you're most likely not going to last. You're going to go at training all wrong, over do it and hurt yourselves. Those of you that make it to the ides of March will be bored by the sameness of the routine and will be lucky to have not injured yourselves. Those that make it to the summer will start exhibiting chronic injuries and will soon be too hurt or too discouraged to continue. &lt;br /&gt;
&lt;br /&gt;
You're essentially doomed so please don't waste your time. People who know what they are doing are patiently waiting to use the equipment and they will be seasoned enough to know to put the weights back and clean the sweat off the machines when they are done. But thanks for paying the gym all that money. It helps pay for the hot water and new equipment.&lt;br /&gt;
&lt;br /&gt;
Seriously just a few things can really help if you're just starting out. So let me fill you in so you have a chance of making it for the first year. Chances are if you can hang for a year, you'll start getting good results and you will be feeling the change. So listen up newbie's:&lt;br /&gt;
1.. Get some training. No you don't have to sign up with Buffy and her $300 workout program. Your junior college has a good program and is only about 60 to 70 bucks. You can also get a book. There are many good books on strength training, cardio training and stretching. Note: Getting your buddy from Wrestling team in the 10th grade to spot you is not the same as having a trainer. But if you learn some good stuff be sure to share it with him.&lt;br /&gt;
2.. Yes you need cardio. You want to be another fat guy with big arms? No one will even notice you went to the gym. Get 12 to 30 minutes of cardio for every strength workout you do. A strong heart and lungs is the core of a strong body.&lt;br /&gt;
3.. Yes sit-ups. Crunches, inverted hangs, whatever you do, just get some strength in your core. No sit-ups won't "burn fat" off of your midsection. If you want be thinner do cardio. But if you're lifting 50 to a hundred pounds and you have flabby stomach muscles you are just asking to screw up your back. Build from the ground up buttercup don't put it all on your poor spine to take the weight.&lt;br /&gt;
4.. Start small. Don't rush out to the weight room and pick up the heaviest dumbbell you can lift and start swinging it around. Work in a comfortable weight zone. Lift and carefully lower the weight through full the range described in training. Do three sets of 8 to 12 repetitions. The same with cardio: Start at about 12 minutes and slowly bring up the speed and length of time. The same for all cardio trainers, stair steppers, treadmills, cycles and rowers. Ease into it, set the machine below halfway and see what you can easily do before you start ramping it up. &lt;br /&gt;
5.. Unless you want that fresh "I never worked out a day in my life" look, go for sustainable workouts, ones you can repeat every other day. If you get up the next day and you hurt like hell you've overdone it. You've also just convinced yourself that working out hurts and eventually your body is going to win the argument that you should not do things that hurt. My motto: no pain - good! A good workout should have you feeling a little stiff once in awhile, but you'll be back. I've been in the gym over 2 years now and I've seen hundreds of people come and go and I can count on my 2 hands the number of people who still are there.&lt;br /&gt;
6.. Lastly, do it for you. Quit looking in the mirror you dumb poser, everybody just thinks you're an egotistical nut bag. Breath the air, feel the movements and try to understand the muscles you're using when you lift, (or run, bike, push, pull etcetera). The next time you move the sofa to vacuum or climb a ladder think about how much easier it is because you spent some time in the gym. That's the payoff. Trying to out macho the other guys at the gym by picking up too large a weight just makes you look like a fat undertrained dork. The pay off is personal. Recognize that and you will be a pleasant person in and out of the gym and your workouts will have a big effect on your self esteem.&lt;br /&gt;
Well I lost many readers with the third paragraph because they saw on the internet that they could be ripped and get that great 6 pack in only 3 weeks if they took a drug or did 3 easy workout recommendations (purchased for about 20 to 30 bucks). Good luck with that guys. Did you notice that the before and after examples of guys who did this were both equally as unpleasant before they got "ripped" as they were after? Somehow going from an angry marshmallow to an even angrier looking injured guy with a six pack set of abs really sort of misses the point doesn't it? Unless your goal is to be an evil man in a mask on the WWF channel, and those guys on WWF have real muscle tone and they'll kick your ass if you tell them you drank Bob's Super Goo to get muscles, just on basic principle. If it's too good to be true, it probably is. &lt;br /&gt;
&lt;br /&gt;
Good luck. See you at the gym, and puh-lease, will you put the damn weights back on the rack when you're done? Your mama doesn't work here.&lt;br /&gt;
&lt;br /&gt;</content>
	</entry>
	<entry>
		<title>Buttons</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2009/12/19/buttons-2.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2009-12-19:862fd32d-31bd-4be8-97d0-45feb53195a0</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Letters" />
		<updated>2009-12-20T03:19:35Z</updated>
		<published>2009-12-20T03:19:35Z</published>
		<content type="html">Thank you Will P. and Goddady. You guys are the greatest!&lt;br /&gt;
&lt;br /&gt;
Russ W.</content>
	</entry>
	<entry>
		<title>Buttons</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2009/12/19/buttons.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2009-12-19:df85c947-1e19-4ff3-969d-6f45c1093b2a</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Letters" />
		<updated>2009-12-20T03:16:59Z</updated>
		<published>2009-12-20T03:16:59Z</published>
		<content type="html">Technology&lt;br /&gt;
&lt;br /&gt;
Thank you for contacting online support.&lt;br /&gt;
&lt;br /&gt;
We apologize for the confusion. To remove the hyperlink buttons you mentioned previously, please follow the directions below.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
1.. Log in to your Account Manager.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
2.. In the My Products section, click Quick&lt;br /&gt;
Blogcast.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
3.. Click Manage Account next to the blog account you want to&lt;br /&gt;
modify.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
4.. From the Manage Blog menu, select Settings.&lt;br /&gt;
&lt;br /&gt;
5.. Click the Entries tab. &lt;br /&gt;
&lt;br /&gt;
6.. Under the Share This section, uncheck the boxes next to the services you would like to disable.&lt;br /&gt;
&lt;br /&gt;
7.. Click Apply.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Please let us know if we can assist you in any other way.&lt;br /&gt;
&lt;br /&gt;
Regards,&lt;br /&gt;
Will P.&lt;br /&gt;
Online Support Technician&lt;br /&gt;</content>
	</entry>
	<entry>
		<title>Buttons</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2009/12/18/technology.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2009-12-18:c077d4e0-cb85-453a-aed7-964749a24b12</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Letters" />
		<updated>2009-12-19T04:17:57Z</updated>
		<published>2009-12-19T04:17:57Z</published>
		<content type="html">Technology&lt;br /&gt;
&lt;br /&gt;
Thank you for your reply. I have removed all of the "widgets" with the exception of the calendar. None of the "widgets" actually were the 4 buttons I asked about removing however. I will give this 24 hours to update and see if the buttons are removed from my blog.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Regards,&lt;br /&gt;
&lt;br /&gt;
Russ&lt;br /&gt;</content>
	</entry>
	<entry>
		<title>Buttons</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2009/12/16/technology.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2009-12-16:cbc464b9-463d-41cb-8951-597536a19b0f</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Letters" />
		<updated>2009-12-16T22:26:31Z</updated>
		<published>2009-12-16T22:26:31Z</published>
		<content type="html">Technology&lt;br /&gt;
&lt;br /&gt;
Our support staff has responded to your request, details of which are &lt;br /&gt;
described below:&lt;br /&gt;
&lt;br /&gt;
Discussion Notes&lt;br /&gt;
Support Staff Response&lt;br /&gt;
Dear Russ,&lt;br /&gt;
&lt;br /&gt;
Thank you for contacting Online Support. You can remove this if you wish.&lt;br /&gt;
&lt;br /&gt;
Quick Blogcast makes it easy to add or remove sidebar widgets.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
To Remove Widgets from Your Sidebar&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Log in to your Account Manager.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
In the My Products section, click Quick Blogcast.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Click Manage Account next to the blog account you want to modify.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
From the Design Blog menu, select Sidebar.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Click the Remove Widget icon for the widget you want to remove.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Click Save.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
When you remove a widget, Quick Blogcast moves it to the Available Widgets &lt;br /&gt;
list.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
For more information about working with your sidebar, see About Sidebar &lt;br /&gt;
Widgets.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Please let us know if we can assist you in any other way.&lt;br /&gt;
&lt;br /&gt;
Sincerely,&lt;br /&gt;
Ben P.&lt;br /&gt;
Online Support Team&lt;br /&gt;</content>
	</entry>
	<entry>
		<title>Buttons</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2009/12/15/technology.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2009-12-15:1161dde8-5c83-437a-bf19-3042d7419779</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Letters" />
		<updated>2009-12-15T18:07:26Z</updated>
		<published>2009-12-15T18:07:26Z</published>
		<content type="html">A note to my web provider:&lt;br /&gt;
&lt;br /&gt;
How do I remove the hyperlink buttons "my del.icio.us", "My Stumbles", &lt;br /&gt;
"Technorati This!" and "Digg This", from my blog? They seem to be &lt;br /&gt;
imbedded in the template I used. If they can not be removed, are &lt;br /&gt;
there other templates I can select (perhaps no template at all?) that &lt;br /&gt;
does not have these buttons imbedded?&lt;br /&gt;
&lt;br /&gt;
Thanks,&lt;br /&gt;
Russ~&lt;br /&gt;</content>
	</entry>
	<entry>
		<title>The Gym</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2009/11/21/the-gym.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2009-11-21:b3335876-3b94-4e0e-8f32-37443f5e30b4</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Misc" />
		<updated>2009-11-22T04:48:26Z</updated>
		<published>2009-11-22T04:48:26Z</published>
		<content type="html">The Gym&lt;br /&gt;
&lt;br /&gt;
I go to the gym. It's warm there, the lighting is great and there are things to do and plenty of hot water. I run on the tread mill and do strength training on alternate days. I had some training on how to lift weights and how to run in junior college. I remember those torturous days fondly now that I use exercise as an escape. I also specifically use that training to keep from hurting myself while I stay somehow miraculously active. &lt;br /&gt;
&lt;br /&gt;
Since the things I do for fun all require getting out doors and being active and strong, my hours at the gym keep me ready for having some fun. I have an iPod that plays podcasts and lots of inspiring music and the surroundings are now familiar to me and somewhat comforting. But let me tell you there are some really odd ball people there. I'm sometimes astounded by the kookiness. Here are a couple of the characters I've "Met":&lt;br /&gt;
&lt;br /&gt;
Blow Dry Man&lt;br /&gt;
This guy is hairy, has a beard and is a nice noble shade of grey all over. I have no idea what his workout is. I've never seen him but in the locker room drying off his entire body with a blow dryer. Think of Santa Klaus but with no red suit or pointy hat or towel or well, any clothes at all. He blow dries his entire body. I think he has a membership just to save electricity. He's got to be losing that in burned out hair dryers though...&lt;br /&gt;
&lt;br /&gt;
Bad Work Out Guy&lt;br /&gt;
Well there are many of these guys. They all sign up on January 1 and are mostly gone by the end of March. They are a chiropractor's dream these guys. But the guy I'm thinking of in particular is a tall thin African American Man who over extends himself on the stretching machine then when he's hurting real bad he goes to the weight room and picks up the heaviest weights he can lift. The rest of his workout consists of swinging these around, very little actual lifting occurs, then he slams them down with a grunt. He started out with a knee brace on one knee, now he has stretch bandages on almost everything that we can pull one over. He hurts so bad putting on his shirt after a shower I hurt for him. Come to thing of it I have not seen him for awhile.. &lt;br /&gt;
&lt;br /&gt;
80s Guy&lt;br /&gt;
His hair is perfect, combed up to a top-of-the-head wave, he wears his T shirt tucked into his shorts and he checks these 2 things frequently to be sure he's got them just so.  His work out is carefully measured to be sure he doesn't sweat - I even heard him convincing another member of the gym that sweating is bad!  80s Guy always looks good, if it were indeed 1985 anyway.  Fortunately he only sees himself in the mirror so he's totally unaware that fashion, even in the gym, has changed in 25 years.  Yes, 80s Guy is sometimes there with his girl friend, she's right out of a Flock of Seagulls video and she also follows the rigid, never sweat at the gym philosphy too. </content>
	</entry>
	<entry>
		<title>I'm Back</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2009/11/21/im-back.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2009-11-21:62d10530-2d7d-46d6-b2b0-5bd177c6d0d1</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Misc" />
		<updated>2009-11-22T04:30:04Z</updated>
		<published>2009-11-22T04:30:04Z</published>
		<content type="html">Misc&lt;BR&gt;&lt;BR&gt;    Testing a better way to access my blog by emailing my entries! &lt;BR&gt;</content>
	</entry>
	<entry>
		<title>Dear Danni, One Year Out</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2009/01/03/dear-danni-one-year-out.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2009-01-03:5f03c416-7d55-4b63-8ddf-9f2dac5571e4</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Danielle" />
		<updated>2009-01-04T03:24:00Z</updated>
		<published>2009-01-04T03:24:00Z</published>
		<content type="html">&amp;nbsp; 
&lt;P&gt;&lt;FONT face=Arial&gt;Dear Danni,&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Arial&gt;More than a year has passed since you left the world.&amp;nbsp; Your obituary is gone from the local news paper.&amp;nbsp; Your room is occupied by a young grad student and your former roommate has packed and gone to Chicago to continue her work as a biologist and farmer.&amp;nbsp;&amp;nbsp; It would seem to be a good time to let you go now.&amp;nbsp; Although I came late to the story of Danielle maybe I should move on?&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Arial&gt;I hold in my possession just a few of the things you left and only a thin piece of other peoples memories about your time in this world.&amp;nbsp;&amp;nbsp; But Danielle your death triggered a chain of events that greatly effected my life.&amp;nbsp; We hold a very near and dear friend in common.&amp;nbsp;&amp;nbsp; People who know little of you, know you from my writings now and they know just how my life will never be the same.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Arial&gt;I cooked once for the caterer you once cooked for.&amp;nbsp; I heard your name muttered quietly in the back kitchen; "If only Danni were here", or "Danni would love that."&amp;nbsp;&amp;nbsp; I meet more and more the people you used to hang around with.&amp;nbsp; I jog down the streets you used to jog, walk across your old living room and smell the same smells of spring you did as they waft through your room.&amp;nbsp; Your friends use your car now and it's still parked out front of the house from time to time.&amp;nbsp; Plants you used to own still grow here where you used to live.&amp;nbsp; You somehow can't be gone from this world entirely as things you arranged remain in the same familiar pattern.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Arial&gt;Sleeping at night just across the hall from your old room, your ghost&amp;nbsp;does not haunt me Danni, but images of your life do.&amp;nbsp;&amp;nbsp; I own the picture called "The Hug" which you held so dear.&amp;nbsp; I see you, through others eyes, running down the hill, playing the guitar, smiling in the sun.&amp;nbsp; Your picture may be gone from the fridge, your guitar from the bedroom, and your body from this world, but I still look for you.&amp;nbsp; I still wonder and I still think how different things would have been with you still here.&amp;nbsp; I am in a strange place, not bemoaning your loss but being appreciative of your existence.&amp;nbsp; Usually when people meet they are, after all, both alive.&amp;nbsp; Yet we've never met in that sense.&amp;nbsp; I know you and wonder how things would have been had you known me.&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Arial&gt;If you had lived longer, would we have ever met you and I?&amp;nbsp; Well, maybe in some way I guess we did meet.&amp;nbsp; It was a chance encounter.&amp;nbsp; I experienced you as a memory and you will only know me from what I tell others of you.&amp;nbsp; Maybe you are gone in some ways Danni, but I will always know you and be grateful for it.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Arial&gt;Yours,&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Arial&gt;Russ&lt;/FONT&gt;&lt;/P&gt;</content>
	</entry>
	<entry>
		<title>Ruminations About Water Across the West While on Vacation</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2009/01/03/ruminations-about-water-across-the-west-while-on-vacation.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2009-01-03:4eea1289-fc7a-4428-a716-f27b95607a84</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Civilization" />
		<updated>2009-01-04T03:08:00Z</updated>
		<published>2009-01-04T03:08:00Z</published>
		<content type="html">&lt;FONT style="FONT-SIZE: 13px"&gt;&lt;/FONT&gt;&amp;nbsp; 
&lt;P&gt;&lt;FONT face=Verdana&gt;Ruminations About Water Across the West While on Vacation&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;There is nothing like having time to ponder.&amp;nbsp; It's when all those little tails of thoughts, those unresolved endings, finally get tied off.&amp;nbsp; It relieves stress, at least in my mind, by not having to tow around all of these things that make me wonder.&amp;nbsp; I can put them to rest as largely foregone conclusions and finally move on in forming new thoughts.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;And so this vacation I find, as I look out the window of the car, the plane, and the bus, that we are indeed visibly running out of water in this part of the world.&amp;nbsp;&amp;nbsp; I see low reservoirs, dry farmland and dead grass.&amp;nbsp; I see bricks in the motel toilets and turned off drinking fountains at the rest stops.&amp;nbsp; The city of Hanford California is drilling it's wells deeper to provide (as stated in the little newspaper, &lt;I&gt;The San Joaquin&lt;/I&gt;) "another 15 years of drinking water."&amp;nbsp;&amp;nbsp; My friend who owns 70 acres explains to me that farmers in the San Joaquin are primarily watering their perennial crops as predicted shortages of water may not support their usual output of tomatoes and cotton.&amp;nbsp; Lake Shasta is visibly lower than I've ever seen it.&amp;nbsp; Lake Tahoe is also low.&amp;nbsp; It's early in the dry season and big parts of California are burning from wild fires.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;Coming out of the reasonably water-flush Willamette River Valley I find it hard to absorb the obvious evidence of the lack of water.&amp;nbsp; But it sure hits home when I go out for a jog and the air is so full of smoke that my eyes tear up.&amp;nbsp; I very quickly call it a day and give up on the jog. Back in the house I get a drink from a water jug that's delivered by a truck twice a month because the tap water is sulfuric and therefore undrinkable.&amp;nbsp; Now the Hanford locals are worried about fertilizer pollutants from decades of farming.&amp;nbsp; We drink water from someplace else.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;We now live in a time when commodities we once took for granted like cheap food, plentiful water and cheap gas are going away.&amp;nbsp; Golf courses and other play grounds of the wealthy will now get their water at the expense of people going thirsty.&amp;nbsp; In the San Joaquin, golf courses will be green at the expense of people eating.&amp;nbsp; We're backed into a corner by high fuel prices because we can't simply transport more water from someplace else.&amp;nbsp; As a matter of fact, we're out of "someplace else" to get that water from anyway.&amp;nbsp; &lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;This is the San Joaquin, a place I've written about before, calling it "The Place Where Food Comes From."&amp;nbsp; It is one of the most artificially fertile places on earth.&amp;nbsp; The rivers run dry here.&amp;nbsp; They are sand beds and repositories of trash for those who can't afford the prices of the landfill.&amp;nbsp; When someplace as important to industrialized food and sub-urbanization as the San Joaquin goes dry. it gives everyone in contact with the land a sense of dysfunction.&amp;nbsp; The people drink alcohol and do drugs, it's no wonder the California prisons are so full.&amp;nbsp; People also escape in movies and in cyberspace, believing their fake landscapes in shopping malls and amusement parks are the reality.&amp;nbsp; They turn away and don't quite know why.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;I've seen, not only on this vacation, but in other places in the last 3 months, other San Joaquins.&amp;nbsp; They are in Illinois, in Ohio, in Oregon and Idaho.&amp;nbsp; Millions of people will see the new wells, the empty reservoirs, the dry rivers and think little of it.&amp;nbsp; It's not being reported on Fox news.&amp;nbsp; The lack of water is not as exciting as Jennifer Anniston's love life, or Bill O'Rielly telling carefully set-up liberals to shut up.&amp;nbsp; As long as we can buy a bottle of water at the vending machine or get something, drinkable or not, from the tap, we're apparently fine.&amp;nbsp; At least until the wells run dry.&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;&amp;nbsp;The lack of water is only an indicator of the underlying issue.&amp;nbsp; We're giving up as a people, not wanting to make conclusions from the evidence.&amp;nbsp; We want to be spoon fed everything that is knowledge.&amp;nbsp; We want to trust the government and the news and the papers and everything that is fabricated there so that we don't have to think.&amp;nbsp; We're giving it over.&amp;nbsp; We've fallen as a society.&amp;nbsp; We can't even see that the Earth is drying out under our feet without someone else to show us.&amp;nbsp; We run around the planet touting a thin agenda believing science or religion or government or something else will save us.&amp;nbsp; Like a woman dying of thirst in the desert, we are hallucinating an oasis of our own creation while walking farther and farther away from the source of our next drink.&amp;nbsp; &lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;</content>
		<summary>I find it hard to absorb the obvious evidence of the lack of water.  But it sure hits home when I go out for a jog and the air is so full of smoke that my eyes tear up.  I very quickly call it a day and give up on the jog. Back in the house I get a drink from a water jug that's delivered by a truck twice a month because the tap water is sulfuric and therefore undrinkable.  Now the Hanford locals are worried about fertilizer pollutants from decades of farming.  We drink water from someplace else.
</summary>
	</entry>
	<entry>
		<title>This Is Not The Rain</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2008/11/21/this-is-not-the-rain.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2008-11-21:3d2709dc-cbd9-46d3-92d8-f822127fee72</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Misc" />
		<updated>2008-11-22T00:07:21Z</updated>
		<published>2008-11-22T00:07:21Z</published>
		<content type="html">This is not the rain&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;This is not the rain.&lt;BR&gt;This is not the rain that I knew before.&lt;BR&gt;This is not that warm wet shower from the skys of &lt;BR&gt;scattered white clouds.&lt;BR&gt;It is not the salty clear waters that dappled my freckled &lt;BR&gt;face like tears.&lt;BR&gt;This is not that rain.&lt;BR&gt;This rain falls coldly on a noisy land, on dead fallen &lt;BR&gt;leaves of unnatural color.&lt;BR&gt;It clogs the drains and turns the ground black with a &lt;BR&gt;stain so dark no light returns.&lt;BR&gt;This rain is not that rain I know, it comes from another &lt;BR&gt;land and another time.&lt;BR&gt;Not my time. Not any time that I can foresee or recall.&lt;BR&gt;Not my land, not the land where I was born, the land I &lt;BR&gt;learned to touch or the land I can see in my minds eye.&lt;BR&gt;Yet this thing called rain continues.&lt;BR&gt;It is endless and for days.&lt;BR&gt;It is bitter and darkening.&lt;BR&gt;But this is not the rain.&lt;BR&gt;</content>
	</entry>
	<entry>
		<title>Oregon State Marine Board Letter</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2008/06/19/oregon-state-marine-board-letter.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2008-06-19:a598cb79-68b6-4846-add5-e030eecacde0</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Letters" />
		<updated>2008-06-19T22:21:00Z</updated>
		<published>2008-06-19T22:21:00Z</published>
		<content type="html"> 
&lt;p&gt;&lt;span style="font-size: 9pt; font-family: verdana;"&gt;Ms. Letart, &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: 9pt; font-family: verdana;"&gt;I understand that as a canoe paddler my influence over the Marine Board is very small. Since the type of boating I do does not pay the Marine board a fee you probably will not consider my opinion. But consider this before you read any further. The Marine Board is about to close the river to canoeing, kayaking, drift boating and even fishing to allow a noisy, wasteful and, some will say, obscene practice. You are about to insult every environmentally sensitive person who uses the &lt;st1:place w:st="on"&gt;Willamette&lt;/st1:place&gt; and Santiam rivers. Furthermore, you are about to isolate canoeists and kayakers forever from ever being in favor of operating their human powered craft as licensed watercraft. If this is your goal in closing the Willamette river in May to operate the river as a NASCAR racing course for hyped up power boats than you should know in advance this will be the damage you are about to incur.  &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: 9pt; font-family: verdana;"&gt;The presence of 20 safety boats, dive teams and increased marine patrols to enforce the closure of the river is not increasing safety at all.  It is an insult. Turning the &lt;st1:place w:st="on"&gt;&lt;st1&lt;img border="0" src="http://blog.russwoodward.com/emoticons/tongue.png" /&gt;Willamette River &lt;/st1:place&gt;into cordoned off area protected by armed public officials to be used exclusively by private individuals for their exclusive pleasure should not be the function of the Oregon State Marine Board or any marine board or public agency.&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: 9pt; font-family: verdana;"&gt;I am deeply disappointed that the Marine board would even consider using pristine stretches of the Willamette&lt;st1:place w:st="on"&gt; &lt;/st1:place&gt;as a common race course. Eagles, Red Tail Hawks and Great Blue Herons live here. The water is clean and the rural backdrop is perfect for afternoons of fishing and paddling. There are campgrounds along this route that are a joy to spend the night at. This area has a fantastic remote feel and needs to be protected as such. Both the Santiam and &lt;st1:place w:st="on"&gt;Willamette&lt;/st1:place&gt; rivers are treasures we should cherish and protect. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: 9pt; font-family: verdana;"&gt;We don't allow ATV racing in pristine remote areas of forest. Why is the peace of the upper &lt;st1:place w:st="on"&gt;&lt;st1&lt;img border="0" src="http://blog.russwoodward.com/emoticons/tongue.png" /&gt;Willamette &lt;/st1:place&gt;to be victim of this powered polluting assault? I understand the Marine Board would entertain this idea to encourage more power boating. More licensed power boats means increased revenues for you. Great. But the message the Marine Board would send to boaters on the river otherwise is clear; the Oregon State Marine Board wants only to increase revenues and does not care at what expense to the environment or to the non-motorized people who get enjoyment from it. Only money talks at the State Marine Board. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: 9pt; font-family: verdana;"&gt;Does the Marine Board actually believe that encouraging racing on the river is a benefit to the regular users of the river and the environment? Gasoline is going to be near 3 dollars a gallon; do we really need to encourage the waste of fuel at the expense of wild life habitat? Do we really want to send a message to power boaters in general that unsafe operation of boats on the river anywhere is okay? This is what the Oregon State Marine Board should be taking into consideration when deciding to close the &lt;st1:place w:st="on"&gt;&lt;st1&lt;img border="0" src="http://blog.russwoodward.com/emoticons/tongue.png" /&gt;Willamette River and cordone it off with armed gunmen&lt;/st1:place&gt;. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: 9pt; font-family: verdana;"&gt;Regards, &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: 9pt; font-family: verdana;"&gt;Russ Woodward &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</content>
		<summary>The presence of 20 safety boats, dive teams and increased marine patrols to enforce the closure of the river is not increasing safety at all.  It is an insult. Turning the Willamette River into cordoned off area protected by armed public officials to be used exclusively by private individuals for their exclusive pleasure should not be the function of the Oregon State Marine Board or any marine board or public agency. </summary>
	</entry>
	<entry>
		<title>Day Break</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2008/01/25/day-break.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2008-01-25:df8100a2-6641-4cad-b47a-39724bec50f1</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Danielle" />
		<updated>2008-01-25T18:56:00Z</updated>
		<published>2008-01-25T18:56:00Z</published>
		<content type="html">&amp;nbsp;
&lt;P&gt;&lt;FONT face=Verdana&gt;Dear Danni,&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;&amp;nbsp;&amp;nbsp; I saw the day break this morning Danni.&amp;nbsp; The sun broke out beautifully while I patted down the road on my morning run.&amp;nbsp; I was thinking just how miserable your life must have been this time last year.&amp;nbsp; I was also thinking that this time last year you were alive.&amp;nbsp; Alive not as a memory, as a thought or and idea, but as a living breathing person.&amp;nbsp;&amp;nbsp; I was thinking how much you would have loved this cold winter morning, so full of hope with the inkling of a longer day, with the big blue sky and the cold clear runners air.&amp;nbsp; I was thinking about you.&amp;nbsp; Again.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; Why it is I can't let this drop I'm not going to be baffled about any more.&amp;nbsp; Our mutual friend is in Australia, same as she was this time last year.&amp;nbsp; This winter is nothing special.&amp;nbsp; There is no comparison between this winter season and last years.&amp;nbsp; The cold came with freezing rain and snow last year.&amp;nbsp; This year it is dry.&amp;nbsp; Your life was in turmoil this time last year, mine is smoothing out some.&amp;nbsp; Oh it's still troubled in it's own way but nothing like yours was a year ago.&amp;nbsp;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;FONT face=Verdana&gt; So the sunrise was nice.&amp;nbsp; I've seen it rise before.&amp;nbsp; I've seen it rise since I've started writing you.&amp;nbsp; But I've never seen it rise and thought about you.&amp;nbsp; Where is the association there?&amp;nbsp; How is it you've inserted yourself in my subconscious like that, only to come out when the planet lines up a certain way?&amp;nbsp; &lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&amp;nbsp; &lt;FONT face=Verdana&gt;Well you're not unwelcome here Danni.&amp;nbsp; Come back again will you?&amp;nbsp; The day can still break for you.&amp;nbsp; The sun will still rise for you.&amp;nbsp; From from time to time I'll let you know how it all turns out.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;Peace,&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;Russ~&lt;/FONT&gt;&lt;/P&gt;</content>
		<summary>So the sunrise was nice.  I've seen it rise before.  I've seen it rise since I've started writing you.  But I've never seen it rise and thought about you.  Where is the association there?  How is it you've inserted yourself in my subconscious like that, only to come out when the planet lines up a certain way?</summary>
	</entry>
	<entry>
		<title>In The Desert</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2007/12/28/in-the-desert.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2007-12-28:6309eaf4-b414-40a4-bb98-0e3ebaf3b2a2</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Miscellaneous" />
		<updated>2007-12-28T19:41:00Z</updated>
		<published>2007-12-28T19:41:00Z</published>
		<content type="html">&amp;nbsp; 
&lt;P&gt;&lt;FONT face=Verdana&gt;It was May of 2007, just days from my 50th birthday, that I climbed up a narrow precarious gulley in the Utah desert.&amp;nbsp;&amp;nbsp; Although I was alone during the climb I felt as if I was in a place as inhabited as any city.&amp;nbsp; The presence of people was strong there because logic told me this was the only way to go and had been for centuries.&amp;nbsp; When humans lived here before, this is the route they took.&amp;nbsp; There may as well have been a sidewalk or a set of stairs leading up the sandstone wash.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;Morning broke into full light and I stumbled out onto a plateau in the desert.&amp;nbsp;&amp;nbsp; High cliffs raised to my left and narrow tracks ran off across the dried catabolic soil to my right.&amp;nbsp; Some of these tracks were centuries old, directing me to a huge monolithic butte called Turks Head.&amp;nbsp; A raven landed on the rocks nearby and called to me mockingly.&amp;nbsp; He rocked back and forth with impatience and seemed intelligent far beyond what his tiny bird head could be capable of.&amp;nbsp; I moved out onto the plain ahead of me feeling as comfortable as if I was jogging in my own suburban neighborhood. To the southeast I looked into The Labyrinth.&amp;nbsp; A series of interwoven canyons in the middle of the Canyonland National Park.&amp;nbsp; It was like looking directly into the inside of the Earth with&amp;nbsp;her red ribs jutting up to the sky.&amp;nbsp; I jogged up past Turks Head, my raven friend noisily flapping about, keeping his distance, and came to the edge of the cliffs that overlooked the green river.&amp;nbsp; A lush delta stood out below me and built into the cliffs at my feet were homes.&amp;nbsp; People, ancient ones, had built cliff dwellings overlooking what must have been their little farms below.&amp;nbsp;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;There in the desert something in my mind went click.&amp;nbsp; My perspective of the world was altered.&amp;nbsp; I walked into a place so familiar yet so unexpected that I simply could not grasp it.&amp;nbsp; There was just too much to take in at so many levels.&amp;nbsp; I had to change my thinking to grasp the significance.&amp;nbsp; I became somebody different in that moment.&amp;nbsp; Somebody who for which the world no longer existed as a separate reality.&amp;nbsp; It was if I had stepped into my own body and it had been there standing in the desert all along.&amp;nbsp;&amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;His protest finished, the raven flew away.&amp;nbsp; I checked my watch and realized that my party of river travelers was leaving soon.&amp;nbsp; I realized I was only one of millions of men and women throughout time who had that feeling - that feeling that we needed to get back - even though that just meant back to the place we would soon be leaving.&amp;nbsp; In a few hours I would be swept away by the rivers current, taking my place in the stern of my canoe, bantering with others in my party-clan-family, heading off to new explorations and new adventures.&amp;nbsp; This moment was gone in time but forever frozen inside me.&amp;nbsp;&lt;/FONT&gt; &lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;Since then I have taken my place in more than my canoe.&amp;nbsp;&amp;nbsp; I've learned to live closer to my beliefs, and to look at and live in the world outside of that Utah desert.&amp;nbsp; I live in my own city just as if it&amp;nbsp;were the ancient home of other peoples.&amp;nbsp; Indeed, I know that it is.&amp;nbsp; I have examined the influence of people now gone 1500 years and people gone 6 months and I have found that their effect on my present life is more than tangible.&amp;nbsp; I've learned that we are all people, interlocked in time, passing along our existence through each other as a warm echo, a wave through humanity.&amp;nbsp; We have only the one gulley to ascend into the desert.&amp;nbsp; It's the same one used for centuries by many strangers but not people necessarily strange to us.&amp;nbsp; It's the way we rise, guided by the raven, to see deeply into the heart of the Earth, to find our place, and see (just a glimpse) of what is in our own hearts.&amp;nbsp;&amp;nbsp; It is there that we first step into and take up residence in our own bodies, only to realize we have been standing there not only for our lifetimes, but for many lifetimes before.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;Russ Woodward&lt;/FONT&gt;&lt;/P&gt;</content>
		<summary>His protest finished, the raven flew away.  I checked my watch and realized that my party of river travelers was leaving soon.  I realized I was only one of millions of men and women throughout time who had that feeling - that feeling that we needed to get back - even though that just meant back to the place we would soon be leaving.  In a few hours I would be swept away by the rivers current, taking my place in the stern of my canoe, bantering with others in my party-clan-family, heading off to new explorations and new adventures.  This moment was gone in time but forever frozen inside me.</summary>
	</entry>
	<entry>
		<title>Why I Write You</title>
		<link rel="alternate" href="http://blog.russwoodward.com/2007/12/11/why-i-write-you.aspx?ref=rss" />
		<id>tag:blog.russwoodward.com,2007-12-11:11e0c869-2b67-4fb7-8926-d0e1bef9f53c</id>
		<author>
			<name>Russ Woodward</name>
		</author>
		<category term="Danielle" />
		<updated>2007-12-12T03:48:00Z</updated>
		<published>2007-12-12T03:48:00Z</published>
		<content type="html">&lt;DIV&gt;&amp;nbsp; 
&lt;P&gt;&lt;FONT face=Verdana size=1&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;Dear Danni,&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;So here it is that life has come full circle and I find myself living in this old house with a girl and her big friendly dog. I never would have dreamed that things would have turned out this way just a few months ago when I first&amp;nbsp;learned your story.&amp;nbsp; I thought at the time I first heard of you that I was a harbinger.&amp;nbsp; That I had come to usher in something new to your friends life.&amp;nbsp; A sign of a new beginning, a person brought in by fate, or by God to initiate a change. I thought I was supposed to help to heal after your loss.&amp;nbsp; But I was wrong about that.&amp;nbsp; It was my life that changed.&amp;nbsp; I was mistaken now I know.&amp;nbsp; Not about harbingers in peoples lives.&amp;nbsp; I really do think they exist.&amp;nbsp; But the harbinger was you Danielle.&amp;nbsp; You started a chain reaction that brought your friends into my life.&amp;nbsp; Then my life changed and continues to be changing.&amp;nbsp; Your story was the part of the wave that sticks up out of the water while the real forces from your life were working beneath the surface of the sea, beneath the surface of my relationships with your friends, making changes in my life.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;Today I sit in my own bed, your blanket is now my comforter.&amp;nbsp; I sleep alone here and I no longer wonder why I write you; why I write someone who can not read my letters.&amp;nbsp; It's because these letters are not for you.&amp;nbsp; These are letters written about you, intended for those who wish to hear of your life.&amp;nbsp; These letters address the issue of a life, how it is lived, celebrated, reveled, and eventually lost; only to be picked up again by others and carried on.&amp;nbsp; These letters are about the echo of life left after we all go.&amp;nbsp; These letters are about your presence that remained and how it is being&amp;nbsp; incorporated into those who live on.&amp;nbsp; Those who love you, those who hear of you, those whose lives are imitations of yours, we've all been changed by you Danni.&amp;nbsp; We all carry your message, say your little sayings, wonder about what you would think.&amp;nbsp; In us you live now. We're sad you're gone, but grateful for your being here.&amp;nbsp; &amp;nbsp;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;Love,&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT face=Verdana&gt;Russ&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;/FONT&gt;&lt;FONT size=2&gt;&lt;FONT face=Verdana&gt;&amp;nbsp;&lt;/FONT&gt; &lt;/FONT&gt;&lt;/P&gt;&lt;/DIV&gt;</content>
		<summary>&lt;div&gt;&amp;nbsp;&lt;br&gt;
&lt;p&gt;&lt;font face="Verdana" size="3"&gt;Dear Danni,&lt;/font&gt;&lt;/p&gt;
&lt;br&gt;
&lt;p&gt;&lt;font face="Verdana" size="3"&gt;So here it is that life has come full circle and I find myself living in this old house with a girl and her big friendly dog. I never would have dreamed that things
would have turned out this way just a few months ago when I first heard your story.&amp;nbsp; I thought at the time I first heard of you that I was a harbinger.&amp;nbsp; That I had come to usher in
something new to your friends life.&amp;nbsp; A sign of a new beginning, a person brought in by fate, or ...&lt;/font&gt;&lt;/p&gt;&lt;/div&gt;</summary>
	</entry>
</feed>
